My daughter was diagnosed with type 1 diabetes when she was 3. Since then I've been on a health journey to discover the best way to eat and thrive while keeping her blood sugars level.

This is BY FAR THE BEST WAY to eat and also level out her numbers. We started our first Whole30 over 3 years ago, and have since done it twice since.

This time around, I'm tweaking it to make it more realistic and sustainable for our everyday lives. But this is for sure...her numbers literally go from a roller coaster on a line graph to a straight line for days and continues for the entire month!!

Curious? Post your questions or comments below. I

'll be putting together my own "Simply Whole for 30 Days" program shortly.

Are you in a cooking rut!?!

Even surrounded by dozens of cookbooks and my own recipes, I often find myself cooking the same few meals over and over...and over again. Of course, our present situation only makes things worse!

So for my sanity and yours, I'm offering Virtual Cooking Classes! Get fresh, fun and easy ideas that will wow your entire family. I'll be keeping the focus on whole foods and healthy fats. And yes, we'll be raiding the pantry!

Each weekly class costs ONLY $9

~ Never be bored again with your snacks, meals and healthy treats

~ Learn how to get your kids involved in the cooking process

~ As a special FREE Bonus you'll get my SPICE BIBLE (over 9 pages). Everything you need to know about spices, herbs and how to use them together so that you'll never run out of flavor ideas!

~ 3-5 new and exciting recipes per class with the downloadable recipe ebook

~ Ask your questions in real-time or while watching the replay and get answers quickly

~ Save your time and energy in the kitchen by learning some of my best tips and tricks to batch cooking and meal prepping

I have NEVER offered anything like this at this price before!! So come on girl, let's turn those tired dishes into something exciting and delicious. Click the LINK below to get on the list! The dates and times will be announced soon, so get on the list and I'll be updating you soon.

Who’s interested and what topic excites you?

Stuck in the house can sometimes lead us to even unhealthier habits. Here are a few tricks to keep your kids and yourself snacking healthier. They really work!

To get a FREE recipe book with 7 Ridiculously Healthy Snacks that are easy to make, click below: