Eating healthy doesn't mean spending your whole life in the kitchen!  When you just want a plan that's easy, delicious, and fast...look no further!

*(this plan is gluten-free & dairy conscious)


By batch cooking proteins, using a slow cooker, and prepping breakfasts ahead, you'll be eating healthy, delicious food in less time than it takes to order takeout.


All meals are budget-friendly. I've incorporated lots of fiber to keep you feeling full and your digestion on point. Weeknight dinners are insanely quick, and breakfasts are prepped ahead for busy mornings. Leftovers are repurposed for simple and delicious lunches.


This 3-week plan is bursting with Fall flavors and will have your family raving!


Some menu items include:

  • Pumpkin Mac n' Cheese
  • Cranberry Protein Cookies
  • Slow Cooker Balsamic Roast Beef
  • Crispy Roasted Sweet Potato
  • Pumpkin Pie Baked Oatmeal
  • Banana Cinnamon Smoothie
  • Slow Cooker Apple Cinnamon Pork Tenderloin


Each day has a breakfast, lunch, dinner, and 2 snacks that are suggested.  The meal plan accommodates 2 people but can easily be adjusted for your family.


You get a weekly meal plan, grocery list, recipes, and a prep guide. All you need to do is commit to the challenge. Let's do this!

3 Week Program-Real Food, Real Fast