The Power of CHIA

We've all heard about these so-called "super foods" but does Chia really stand up to it's reputation?


Here I added just 1 Tablespoon of Chia to my almond butter toast w/ bananas...BUT is it worth it? You be the judge.

Just 1 Tablespoon of Chia results in:


4 gram or 17% of your daily fiber

2 grams of protein

10-17% of the following vitamins/minerals:

Manganese

Selenium

Phosophorus

Magnesium

Iron


Here are some other great ideas to incorporate more Chia into your daily routine:


Smoothies

Chia pudding

Granola

Oatmeal

Sauces

Salads


How do you get your Chia? Share with us what works for you!

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Jen Rivas

HEALTH & WELLNESS COACH | 

HOLISTIC NUTRITIONIST

Florida, United States

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