One Habit that you should be doing Everyday!

Did you know just how much of a positive affect a large glass of water first thing in the morning can have?


I know I'm guilty!! I LOVE my coffee and often reach for that first thing in the morning. But this is a habit I'm doing my best to stick to and I can honestly say that I'm feeling the difference throughout my day. After all, here's just a few benefits of holding off on that cup of coffee and downing a tall glass of water first!


-Fires up your metabolism

-Hydrates your body and gets things moving

-Helps your body to flush out unwanted toxins

-Gives your brain fuel to start the day

-Helps to fill you up and avoid over-eating


So what are some of your morning routines? What are some things that work great for you...I'd love to hear them!

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Jen Rivas

HEALTH & WELLNESS COACH | 

HOLISTIC NUTRITIONIST

Florida, United States

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