One Habit that you should be doing Everyday!

Did you know just how much of a positive affect a large glass of water first thing in the morning can have?


I know I'm guilty!! I LOVE my coffee and often reach for that first thing in the morning. But this is a habit I'm doing my best to stick to and I can honestly say that I'm feeling the difference throughout my day. After all, here's just a few benefits of holding off on that cup of coffee and downing a tall glass of water first!


-Fires up your metabolism

-Hydrates your body and gets things moving

-Helps your body to flush out unwanted toxins

-Gives your brain fuel to start the day

-Helps to fill you up and avoid over-eating


So what are some of your morning routines? What are some things that work great for you...I'd love to hear them!

Recent Posts

See All

P.O. Box 1232

Pomona, CA 91769

jen@plantsnotperfection.com

Jen Rivas

HEALTH COACH | 

HOLISTIC NUTRITIONIST

Tel: 323-391-6553

  • White Facebook Icon
  • White Instagram Icon
  • YouTube - White Circle

© 2018 PlantsNotPerfection.com