Cocoa Nut Cluster Parfaits

Just a handful of ingredients is all it takes to get these delicious (NO BAKE) Cocoa Nut Cluster Parfaits in your belly! Grain Free & Dairy Free.

This easy and fast recipe is part of my Meal Prep in Under 30 Minutes Demo I’ll be doing live Saturday, 9/15 at 1:30 pm PDT on my Facebook page! It is quickly becoming my favorite grab and go breakfast.


Ingredients: 3/4 cup walnuts, unsalted 3/4 cup almonds, unsalted 1/4 cup sesame seeds, unsalted 3 Tbsp hemp seeds 1 1/2 Tbsp pure maple syrup or sweetener of choice 1 1/2 Tbsp coconut oil, melted 1 Tbsp cocoa, unsweetened


Roughly chop nuts and mix everything in bowl until well coated. Refrigerate for a couple of hours or overnight and break apart with a spoon. Divide into jars and top with frozen or fresh fruit. When it’s time to serve, top with non dairy yogurt of choice. We love Silk's (Almond Milk) Vanilla flavor.

Jen Rivas

HEALTH & WELLNESS COACH | 

HOLISTIC NUTRITIONIST

Florida, United States

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