Mom Coach | Women's Holistic Health
What You Can Expect...
RELAX
It's time to focus on YOU. Finally break free from the crushing cycle of overwhelm and stress. Escape to breathe and connect with other moms. Learn how to side step the burnout and be the best version of you
REFRESH
Let our on-site chef wow your tastebuds with fresh and healthy cuisine as you uncover why willpower doesn't work and the real step-by-step guide to achieve any goal for good
RECHARGE
Step into complete relaxation and enjoy daily yoga and meditation along with a 60 minute on-site spa treatment. Discover why self care is essential and not selfish and how to do it everyday without the Mom guilt
RECLAIM
Take back wasted time and learn 31+ strategies to hack your motivation and to simplify every area of your life from cooking, to traveling to kids. Learn how to reclaim hours of your day
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REAWAKEN
Take home effective tools, strategies and tips that will instantly help you stay focused, organized, energetic and healthy while creating life-long relationships and accountability partners
DON'T WAIT!
This retreat is designed with calm and connection in mind
so space is extremely limited
From one Mom to another...
I know what its like to be suffocating under the weight of the day-to-day grind. Feeling unfocused, overwhelmed, stressed, anxious and out of ideas on how to create the changes you really want to make in your life.
WELL, THAT'S ALL ABOUT TO CHANGE!
Over 9 years ago, I was a different person. No balance in my life, a couple of anxiety attacks under my belt, and a daughter newly diagnosed with 2 autoimmune diseases.
I had no other option...change became a necessity. And I'm gonna share exactly how I did it!
You're about to shift from simply surviving to thriving in every area of your life.
What's Included...
Accommodations
Escape to the warm, relaxing climate of California for 3 Days 2 Nights at a luxury home with plenty of space to unwind
Full access to a private pool
NOT included: roundtrip airfare and shuttle to/from retreat venue
Meals & beverages
Personal cook on-site to prepare fresh and healthy meals including breakfast, lunch and dinner
Wake up to a coffee/tea bar and enjoy hand selected wine varietals
Food allergies/sensitivities will be accommodated to the best of our ability
Professional services
Treat yourself to a relaxing (uninterrupted) 1 hour professional spa treatment
Enjoy Morning Yoga, Breathwork, and Meditation (optional but encouraged)
personalized keepsakes
We've got everything you need to make sure you take all your new tools and skills home with you
All you need is a bathing suit, some cozy clothes and yourself...it's time to THRIVE!
Weekend Schedule...
subject to change
FRIDAY
2pm -5 pm: Arrival, meet and greet
5pm -7pm: Tapas and charcuterie board, wine varietals
7pm-9pm: Discover the reasons you haven't been able to stick to your goals, why it's not your fault and the step-by-step plan that will change everything
9pm-on: Free time to chat, journal, relax or just sleep
SATURDAY
7am-10am: Coffee and tea bar available
8am-9am: Yoga and meditation by the pool (optional)
8am-11am: Breakfast bar available, free time to get dressed and/or relax
11am-1pm: The 1 mistake we make when we slip back into unhealthy habits and how we can hack our motivation to finally make our goals attainable
1pm-3pm: Break for lunch, massages by the pool
3pm-5pm: Doing Simple Better - Strategies to simplify every area of your life and take back hours in your week to make time for what's most important
5pm-7pm: Break for dinner and small groups
7pm-9pm: "Wine down" discussion - How to avoid burnout and 7 ways you can instantly return to calm
9pm-on: Free time to chat, journal, relax or just sleep
SUNDAY
7am-10am: Coffee and tea bar available
8am-9am: Yoga and meditation by the pool (optional)
8am-10:30am: Breakfast available, get dressed & pack
10:30am-12pm: Wrap up - The formula to follow to make sure what you learned is never forgotten
IMAGINE...
NO kids, NO work, NO laundry, NO to-do's
It's time
You are worth it
You Are FREE to THRIVE
TBD
Jamie
Jen is a breath of fresh air when you're feeling like you're suffocating with life's worries. We know what we have to do but it all becomes so overwhelming.
She not only helps you at the starting line but sees you through to the finish line. She will help transform your life! Just 15 minutes at a time!
Lori
Jen has changed my life! She opened my eyes to things I thought I already knew. It's so crazy! I am loving this new adventure.
I highly recommend her to anyone looking for a holistic approach that gets results.
Perri
Before I met Jen I was stressed, overwhelmed, and anxiety-ridden. And that's where Jen has saved my life in so many ways. I looked organized and together but beneath the surface I was a mess.
Jen has made this so easy and she goes along with you on this journey. Not only has my home changed but my mindset has changed too. I love it!
Pricing Options...
One time payment of $1497 click below
OR 3 automatic payments of $499 click below
Are you interested but still have questions?
Click one of the links below to direct message or email me and I'll get back to you ASAP!
